Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Sunday, April 3, 2016
Update on my journey...
I am so glad I get to hit the reset button every time I wake up! Thank God I am able to try to be better, stronger, wiser, and smarter! This week, I will be trying on my new size 16 jeans of which I started at size 20! When I restarted my journey last November, I was a little scared to try them on because I felt like I was going to get disappointed. If I can't fit them, then it's just more motivation for me. I have been taking resolution drops and lost 4lbs this week as well. I have not been taking it properly. But now I'm on it! Ten drops under the tongue was too much, so I'm doing five drops and 1200-1300 calorie diet. Now, the diet is the hard part! I will try on the jeans on Wednesday after I get a colonic! Lol
Friday, January 22, 2016
It's all about the PORTIONS baby!
I'm starting to see that it is really all about the portion sizes I have a plate that is compartmentalized so that I can stay in control of how much I'm eating. I always put veggies in the large tray and meat and starch in the small. I also have a scale so that I can weigh my meat. On the quick weight-loss plan you can have 8 ounces of chicken but you can only have 5 1/2 ounces of steak. I'm hoping I am helping someone by sharing my journey.
In other news there is only one week left before I can start testing for pregnancy. In a way, I am kind of hoping that I am pregnant, but then again I would like for another month to cycle so I can get more weight down. I do still have three months within the first trimester to lose a few more pounds but after that I will continue eating healthy but not focus so much on a 1200 cal diet because it would not be healthy.
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